Discover the power of Kinesio tape in easing heel pain. Learn how this non-invasive treatment offers relief, improved circulation, and enhanced proprioception.
Hit the trails with confidence! Expert tips for keeping your feet happy and healthy while hiking. From proper footwear to aftercare, we've got you covered.
Unlock the mystery of iron deficiency anemia: discover how your toenails hold vital clues. Learn symptoms, diagnosis, and treatment options in our comprehensive guide.
Relieve Achilles tendonitis pain at home with effective exercises! Stretch, strengthen & improve mobility for lasting relief. Get back on your feet pain-free!
Peripheral neuropathy, a common condition among individuals with diabetes and other underlying health issues, can cause discomfort, pain, and tingling in the extremities. Managing this condition is crucial to improving quality of life and maintaining daily activities. While medical intervention is often necessary, there are several home treatments and lifestyle adjustments that can help alleviate symptoms and promote overall well-being.
As the summer sun begins to set, and the aroma of sharpened pencils fills the air, we find ourselves at that exciting juncture in the year – back-to-school time. It's not only a period of fresh starts and new challenges for children and young adults, but it's also a golden opportunity for parents and caregivers to reassess the foot health of their loved ones. Learn from Lighthouse Foot & Ankle Center about some key points to consider this back-to-school season.
With the arrival of summer, it's time to soak up the sun and enjoy outdoor activities. However, for individuals living with peripheral neuropathy, the summer heat and potential hazards can pose unique challenges. Here are some essential tips to help patients with peripheral neuropathy make the most of the summer season while keeping their feet safe and comfortable.
Not all heel pain is from plantar fasciitis. Heel pain can be caused by a variety of conditions, one of which is Tarsal Tunnel Syndrome. This condition is similar to carpal tunnel syndrome in the wrist, but it occurs in the ankle. It is a result of compression of the posterior tibial nerve, which runs through the tarsal tunnel on the (medial) inside of the ankle. This compression can lead to pain, tingling, and numbness in the heel and foot. Typically folks have pain toward the end of the day with tarsal tunnel syndrome rather than pain when getting up from a seated position like with plantar fasciitis.
November is Diabetes Awareness Month. According to the CDC website, more than 37 million people in the United States have diabetes, and 1 in 5 of them don’t know they have it. 96 million US adults - over a third - have prediabetes, and more than 8 in 10 of them don’t know they have it. Diabetes is the 7th leading cause of death in the United States and may be underreported.
Does your job require that you stand for 5 to 8 hours each day? Have you gotten home to find that your heels and legs were aching after standing on concrete floors? Standing on your feet for work causes excessive strain on your back, hip, knees, and feet. If you are required to work even a few hours a day standing, do not miss these seven tips to avoid foot and leg pain.
Diabetes can hit your feet pretty hard. When blood flow is reduced due to excess glucose in the bloodstream, the ability of your body to heal any damage in the feet may be impaired.
Switching back to closed-toe shoes when you have been wearing sandals all summer may not be easy, but if you notice toe pain in your new routine, then you may have an ingrown toenail.
With Halloween right around the corner, little children are nestled all snug in their beds thinking of candy and jack-o’-lanterns! Here are our top “Do’s and Don’ts” to minimize the risk of a foot injury on this exciting holiday:
Good foot care is essential to keeping our feet healthy and active. To celebrate April as Foot Health Awareness Month, and to keep your feet in good running condition.
Lighthouse Foot and Ankle Center, PC
23 Spring St. Suite B
Scarborough, ME 04074
FAX: (207) 774-0063
You may call our office directly during normal business hours or contact us via the patient portal.
8:30 AM - 4:00 PM Monday
8:30 AM - 4:00 PM Tuesday
8:30 AM - 4:00 PM Wednesday
8:30 AM - 4:00 PM Thursday
8:30 AM - 2:00 PM Friday Orthotic casting appointments only
Closed daily for lunch
between 12pm - 1pm
