Podiatrist - Portland
15 Sewall St
Portland, Maine 04102
207-774-0028
SPORTS INJURIES
Dr. Kurlanski and her staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. For a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Urgent Foot Treatment If you think you have an urgent foot or ankle problem, please call our office and we will do our best to schedule the same day. Urgent needs include infected ingrown nails, new ulcer, unexplained redness or swelling to the foot especially with diabetes, possible fracture, ankle sprains. Appointment Request
First Aid Kit Essentials for Foot and Ankle Emergencies
Hammertoe Repair -Dr. Kurlanski uses the Smart Toe Implant for hammertoe correction.
Dr. Kurlanski has posted pictures of various types of wounds encountered on a regular basis. Click the link above.
Foot and Ankle Health Associations
American Podiatric Medical Association
American College of Foot and Ankle Surgeons Patient Education Site
American Diabetes Association
American Academy of Sports Medicine
American College of Foot and Ankle Orthopedics and Medicine
Maine Podiatric Medical Association
Vendors/Products
Dr. Comfort Shoes
Crocsrx.
Insolia high heel inserts
Powersteps.
Apligraf
Theraskin/Theragauze
Amerigel
Local Links
Maine Running Company.
Maine Medical Center
Mercy Hospital Wound Healing Center
Mercy Hospital
Martins Point Healthcare
Hanger Prosthetic and Orthotics
Tips Sheets
Walking Tips for Seniors
APMA Runners Resource
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.