Podiatrist - Portland
15 Sewall St
Portland, Maine 04102
207-774-0028
ANKLE SPRAIN
Dr. Kurlanski and her staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. For a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Hammertoe Repair -Dr. Kurlanski uses the Smart Toe Implant for hammertoe correction.
Dr. Kurlanski has posted pictures of various types of wounds encountered on a regular basis. Click the link below.
Video Links from American Podiatric Medical Association
How to avoid a flip flop fiasco
Foot and Ankle Health Associations
American Podiatric Medical Association
American College of Foot and Ankle Surgeons Patient Education Site
American Diabetes Association
American Academy of Sports Medicine
American College of Foot and Ankle Orthopedics and Medicine
Maine Podiatric Medical Association
Vendors/Products
Dr. Comfort Shoes
Crocsrx.
Insolia high heel inserts
Powersteps.
Apligraf
Theraskin/Theragauze
Amerigel
Local Links
Maine Running Company.
Maine Medical Center
Mercy Hospital Wound Healing Center
Mercy Hospital
Martins Point Healthcare
Hanger Prosthetic and Orthotics
Tips Sheets
Walking Tips for Seniors
APMA Runners Resource
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.