If you have sharp pains in your big toe, accompanied by redness and some swelling, you may have gout. The big to is the most common area affected by this painful medical condition.  The main, underlying cause of gout is the accumulation of uric acid in the body. Diabetes and obesity can “set the stage” for gout. The consumption of alcohol can promote gout as well since it impairs the removal of uric acid from the body. Surprisingly, diuretics and low doses of aspirin can also bring on gout.  After a diagnosis is made by extracting fluid that is found in the joint to eliminate possible bacterial infections, gout is usually addressed with non-steroidal anti-infl ammatory drugs.

Hint: Early diagnosis and treatment of gout is critical to prevent damage to the joints.

Symptoms of gout develop quickly and typically occur in only one joint at a time. We are doctors trained to treat conditions of the foot, ankle, and lower leg. Since any difficulties with your feet can adversely aff ect your comfort and lifestyle, we invite you to call us at 207-774-0028 for an appointment to maximize yourhealth and well-being. We can promise you comprehensive foot care geared to your personal needs at 15 Sewall Street, Portland. Maine.  We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom molded orthotics to treat foot and ankle pain 

Feet perspire more than most parts of the body.  With each foot potentially producing over a pint of sweat on a daily basis, foot odor does not seem unlikely. Sweat is composed of water and salt, it doesn’t have an odor. However, sweat in conjunction with bacteria can produce a “waste” product that bears a pungent odor. If you are experiencing foot odor., see your podiatrists. Medication that is applied to the feet at night may be prescribed. Feet should be bathed daily in lukewarm water with a mild soap and dried thoroughly. Wear natural fiber socks that wick away moisture. Finally, allow your shoes to dry out by not wearing the same pair two days in a row.

Sweaty feet don’t have to be a problem that someone has to suffer from all their lives. There are ways that they can control it. Excessive sweating doesn’t have to be a curse, it’s a problem that can be livable and that doesn’t have to control a person’s life. You will receive the highest quality medical care coupled with the personal attention you expect and deserve.

We’re located at 15 Sewall Street, Portland and welcome you to call 207-774-0028 for family foot care. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom-molded orthotics to treat foot and ankle pain and diabetic wound care.

Disabilities in the elderly are often caused by foot problems. Ingrown toenails, calluses, corns, fungal infections,and other problems can cause pain and result in foot deformities. Many of the foot problems experienced by seniors are the result of inadequate foot care, which can result in an improper gait and increase the chances of falling. Foot health for the elderly can be promoted by diligent daily care. Feet should be cleaned and thoroughly dried. Toenails should be trimmed straight across, and lotion should be applied to the feet and massaged in order to prevent dryness. Proper footwear should be worn to avoid slipping and foot injuries. Seniors should maintain regularly scheduled visits with their podiatrists.

Hint: Examining the feet of an elderly person is an important part of a geriatric evaluation.

For comprehensive foot care for everyone in your family, we welcome you to call us today. Foot problems come from many sources–improper shoes, muscular imbalances, disease, neglect, trauma, heredity, too much physical exertion, even too little movement. If your feet are cramping your lifestyle, professional care is in order. We know that good foot health can enhance your daily existence andimprove your quality of life. Our approach is conservative, gentle, and caring at 15 Sewall Street, Portland. We welcome your call for family foot care at 207-774-0028.  We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom-molded orthotics to treat foot and ankle pain. 

In order to figure out what needs to be corrected to allow the wound to heal, I look at the wound from all angles.  I evaluate the circulation to see if there is vascular compromise.  If there is no flow, I refer to a vascular surgeon for intervention.  I test for peripheral neuropathy and loss of protective sensation. I look the nutritional status of the patient to see if the diabetes is under control or if there are any protein deficiencies that would delay healing.  I take x-rays and order MRI to evaluate for bone infection or abscess.  I look at structural deformities such as bunions and hammertoes.  Surgically correcting a hammertoe may relieve the pressure causing an ulcer.  I look at shoe gear to see if it is appropriate and may prescribe diabetic shoes and multidensity inserts.  Modifications such as a rocker bottom  may prevent ulcerations.  If there is a infection present I prescribe oral antibiotics or may have a patient admitted to the hospital for IV antibiotics. I consult with the infectious disease doctor to find the best antibiotic to treat the infection.   I must be acutely aware when a diabetic foot infection requires immediate surgical debridement or amputation.  It can make the difference between losing a toe or losing a leg.  Sometimes a patient may be in denial about their wound or diabetes.  Maybe a patient needs to make better eating choices, help monitoring their blood sugar or smoking cessation.  I can help refer them back to their primary care doctor for management.  Patients come in weekly for wound debridement.  It is also a good opportunity to ask how they are doing will their blood sugar and offer encouragement.  Chronic wounds may develop into a form of cancer and may need to be biopsied and surgically excised. If a wound has stalled I will use advanced therapy such as biologic grafts to faciliate the wound closure.    After a wound has healed I provide diabetic foot care to prevent future problems.     

• Absence of protective sensation due to peripheral neuropathy
• Arterial insufficiency, poor circulation
• Foot deformity (hammertoes, bunions) and callus formation resulting in focal areas of high pressure
• Autonomic neuropathy causing decreased sweating and dry, fissured skin
• Limited joint mobility
• Obesity
• Impaired vision
• Poor glucose control leading to impaired wound healing
• Poor footwear that causes skin breakdown or inadequately protects the skin from high pressure and shear forces
• Kidney disease

What can you do to decrease your risk of a diabetic ulcer?

• Have your feet checked yearly by your podiatrist for signs of poor circulation or peripheral neuropathy, or more frequently if you already have these symptoms.
• Quit smoking
• Monitor blood sugar levels
• Exercise, stretch, lose weight
• Wear extra depth diabetic shoes with diabetic inserts prescribed by a podiatrist
• Hydrate skin daily with a moisturizing lotion
• Treat athlete's foot with an over the counter antifungal
• Check your feet daily, if you cannot reach your feet, use a hand mirror or ask a loved one to check them
• Call your podiatrist at the first sign of an ulcer, redness, drainage, swelling, foul odor.
• Don't be afraid to call a podiatrist if you don't have an established relationship with one.  Podiatrists consider ulcers to a "heart attack of the foot" and patients can be seen immediately.
• The sooner an ulcer is detected the easier it is to treat and heal.

Most people with rheumatoid arthritis (RA) develop issues related to the foot or ankle. This inflammatory condition produces substances that inflame joints throughout the body. When RA affects the feet, it results in pain, stiffness, and swelling. Corns or bunions may develop, and toes can curl and assume a claw or hammer toe position. Foot bones may shift and cause the collapse of the long arch, resulting in flatfoot. Some of these issues can be addressed with surgery. Among the most successful surgeries is fusion, in which the cartilage is removed and the bones fused in place. A bone graft may be implanted to unite the bones.  Although loss of motion results, the patient achieves freedom from chronic pain.

HINT: Medication, exercise, and surgery can alleviate the eff ects of RA and may slow its progress.

Without proper early management of the feet, rheumatoid arthritis will slowly deteriorate the range of motion and flexibility of your foot. Take the road to happy, healthy feet and call us today. We treat all members of your family, from kids to grandparents, for all kinds of foot problems. Our phone number is 207-774-0028 We are a multi-faceted podiatric practice, offering conservative and surgical treatment of the foot and ankle. We are located at 15 Sewall Street, Portland, Maine. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom molded orthotics to treat foot and ankle pain. 

Diabetes by the Numbers: Maine

The Prevalence of Diabetes in Maine

Diabetes is currently one of the ten leading causes of death in Maine. In 2009, 87,000 persons in Maine were estimated to have diabetes and the disease was estimated to affect the health of 8.3 percent of the adult population.1 Not only does diabetes cause detriment to the well-being of Maine’s citizens, but it also also puts a tremendous financial burden on the state.

The Cost of Diabetes

• The total cost of diabetes in Maine exceeds $776 million per year.2

• The American Diabetes Association estimates that a third of this cost stems from indirect costs such as lost work productivity, and that two thirds of the cost is a direct result of medical bills.

Complications from Diabetes

• $31,506: the average cost of each amputation.3

• In 2009, 216 non-traumatic lower limb amputations were performed in Maine due to the effects of diabetes.

• Diabetes is the leading cause of non-traumatic lower limb amputation; however, these amputations can be prevented. (This number does not include the number of toe amputations.)

Today’s Podiatrist Keeps Maine Walking

In 2010, nearly 72 percent of Americans revealed foot pain had prevented them from performing their daily activities, and visits to podiatrists have been linked to improved foot health. Research shows yearly visits to a podiatrist by those with diabetes significantly decreases the risk of lower limb amputation. Maine can benefit economically and medically from encouraging its diabetes patients to visit podiatrists yearly. For more information, visit www.apma.org.

1 “Maine Surveillance Data”. Centers for Disease Control and Prevention. http://apps.nccd.cdc.gov/ddtstrs/StatePage.aspx?state=Maine#Prev

2 “Combined State Sheets”. Juvenile Diabetes Research Foundation.

http://advocacy.jdrf.org/files/General_Files/Advocacy/2010/CombinedStateSheets4.05.10.pdf.

3 Healthcare Cost and Utilization Project.

http://hcupnet.ahrq.gov/HCUPnet.jsp?Id=A29E5D4893F8D9F5&Form=SelDXPR&JS=Y&Action=%3E%3ENext%3E%3E&_DXPR=PreRunP

CCDCC 

Exercise is good for you. However, caution must be taken when performing exercises that require repetitive motion, such as the treadmill. If the proper exercise techniques and the appropriate footwear are not used, low-impact foot injuries may result. Particularly for beginners, whose joints have not been developed, shin splints, Achilles tendon strains, and toe pain can result. When starting out, set the treadmill to a low speed. Be sure to stand straight, keeping your arms by your side. Move your feet in a sequence of heel-ball-toe.  If you need to, use the grips to maintain balance, but don’t let them support your weight. And be sure to wear good athletic walking shoes that off er suffi cient support and shock absorption.

HINT: Always stretch and warm up before exercising

Are you using a treadmill? Treadmill use increases the amount of repetition, and possibly lead to injury and potentially complicating common conditions like plantar fasciitis. (I am not a big fan of the treadmill for exercise.) You will receive the highest quality medical care coupled with the personal attention you expect and deserve. Our approach is conservative, gentle, and caring at 15 Sewall Street, Portland, Maine. We welcome your call for family foot care at 207-774-0028. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom molded orthotic to treat foot and ankle pain. 

When a toenail grows into the skin to cause pain, irritation, swelling and redness, it is referred to as ingrown. Breakage of the skin that results from the toenails puncturing can result in an infection. Some individuals simply inherit the tendency to develop ingrown toenails.  An accident or trauma that affects the way the toenail grows can also be the cause. Cutting the toenails too short can prompt any adjacent skin to grow over the nail, and too tight or small footwear can set the condition in motion as well. If you have an ingrown toenail, and your symptoms seem to be worsening, it is best not to treat it yourself. Make an appointment with your podiatrist.

HI NT: Although any toenail can become ingrown, it typically occurs with the big toe.

It’s always a good idea to listen to your feet, as they often have lots to tell you, including giving you clues about the rest of your body’swell-being. When your feet tell you there’s trouble somewhere, we will work as a team with you, and other healthcare providers if appropriate, to keep you and your feet healthy and pain free.

Feet that feel good make the rest of you feel good, too, so why not give us a call at 207-774-0028 to start the process today. We are located at 15 Sewall St., Portland, Maine. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom-molded orthotics to treat foot and ankle pain .

Foot cancer weakens the foot bones and can cause inflammation and tenderness of the joints. It is a malignant tumor, and its presence results in the destruction of bone cells. Some bone cancers spread to the bone and others originate in the bone. In some cases, the bone or surrounding tissues may develop a lump. Generally, children and teenagers are more likely to develop cancer of the bone. Three percent of skin cancers, or malignant melanoma, occur in the feet. Tumors that form in the bone underlying the toenail are also forms of foot cancer. There are many approaches utilized to treat foot cancers. They are contingent upon the location and severity of the condition and include radiation and chemotherapy.

HI NT: Each year, over 2,000 people in the United States are effected by bone cancer.

Today’s column on foot cancer has been brought to you as a public service by our entire staff . Of considerable signifi cance in caring for feet of any age, or any gender, is choosing the right podiatrist. Bearing in mind how much our feet do for us, the least we can do is to provide them with a comfortable environment, preventive care before problems occur, and professional care when they do. Comprehensive, compassionate footcare is available at 15 Sewall Street, Portland, Maine.  For an appointment, please call 207-774-0028. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom molded orthotics to treat foot and ankle pain. 

Infections of the foot vary widely. Some are simple and easy to treat, whereas others may be life-threatening. There are three basic categories of foot infections; bone, soft tissue, and infections attributed to individuals with diabetes. Diabetics’ foot infections are considered as a separate category due to their volatile nature. Many times, an infection is caused by a puncture wound with a foreign material being introduced into the foot. Infections of the soft tissue often manifest themselves on the skin and in the ligaments and tendons, as well as in other locations. Many times, bones are involved in infections. If you have foot discomfort or notice unusual redness or pain, do not hesitate to see your podiatrist.

HI NT: Diabetics often develop ulcerations in the feet, which can result in infection.

Whenever your feet hurt, it’s important to find out why. Following diagnosis, it’s time to formulate a treatment plan that may consist of medication, orthotics, surgery, exercise, or even a change in footware. If your feet hurt, it’s smart to communicate with your doctor. Now is a good time to schedule an appointment for excellent foot care for the family with us at 15 Sewall St., Portland, Maine where we practice conservativ  podiatry as the frontline defense against feet that cause you to suffer with pain. 207-774-0028. Weprovide personalized, friendly,caring and complete foot and ankle care. Specializing in diabetic foot care.

Pain or discomfort associated with the foot can indicate a wide variety of potential issues.  The foot has 26 bones; 33 joints; and 100 tendons, ligaments, and muscles. Ignoring foot discomfort or pain may result in worsening of the condition. Foot pain can cause individuals to adjust their gait, and doing so can result in problems with the knees, hips and back because it causes the body to be out of alignment. Individuals who have diabetes or poor circulation are prone to foot problems, including infections between their toes.  That condition can escalate rapidly and result in a secondary bacterial infection. Anyone who experiences foot discomfort should be properly diagnosed by a podiatrist.

HINT: Lower leg muscles are effected by the condition of the feet.

At some point in their lives, Amost people suffer from some kind of foot disorder-from foot odor and nail problems to bunions and disease. Heredity, neglect, injuries, and medical conditions are often the culprits. Whatever the state of your feet, we can treat your problem to restore your comfort and ease of movement. If you are new to the area and don’t have a podiatrist, why not call us at 207-774 -0028 for an appointment at 15 Sewall St., Portland, Maine.   We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom-molded orthotics to treat foot and ankle pain. 

Without the proper blood flow to the foot or circulation away from the foot, the tissues of the foot can suffer. As we age, the circulation to our feet becomes impaired, the degree of which varies from person to person. Numerous factors such as genetics and life style all contribute to the blood’s ability to flow to and from the foot. There are a number of ways to improve circulation to the feet. Physical activities such as walking, swimming, and running will help if performed regularly.  Eating a healthier diet and reducing fat intake are other ways to increase blood circulation. Reduce stress, quit smoking if you have the habit, and elevate your feet when possible.

HINT: Poor foot circulation is a problem faced by a growing number of people, especially the elderly.

Whether you require a routine checkup or surgical treatment, our practice is equipped to handle all of your podiatric needs. From circulatory problems to plantar fasciitis, our staff of experienced, caring professionals prides itself on providing excellence in all areas of foot and ankle health care.  We invite you to call us today at 207-774-0028 to schedule an appointment. We are located at 15 Sewall St., Portland, Maine.

Spraining an ankle stretches, tears, or otherwise damagesligaments, causing pain. The  injury can be mild to severe.  There are three levels, or grades, of ankle sprain: The  first level can indicate a minor tearing of ligaments that results in mild pain. The next level usually involves some swelling, bruising, and moderate instability. Th e worst-case scenario may include a complete rupture of a ligament, severe swelling and pain, and extensive bruising.  X-rays may even reveal broken bones, which can occur at the same time as the sprain.  Rest, cold therapy, compression, and elevation are recommended when an anklesprain occurs. If you think you may have suffered an ankle sprain, see your podiatrist.

HINT: Applying ice and compression reduce the swelling and the pain of a sprain.

Left untreated, an ankle sprain may lead to chronic ankle instability, characterized by a “giving way” of the side of the ankle. Prompt medical attention can alleviate this and other recurring problems. If you suspect you have sprained your ankle, please call us today at 207-774-0028 to schedule an appointment. We are located at 15 Sewall Street, Portland, Maine where we specialize in custom-molded orthotics to treat foot and ankle pain. 

The feet should form moderate, normal arches.  When there are little or no arches present, fallen arches or flat feet are the result. Many children are born with flat feet but develop arches as they mature. Obesity, diabetes, aging, and pregnancy increase the risk of developing fallen arches. Dislocated or brokenbones and nerve problems may also trigger the problem. When fallen arches occur, the feet can be achy and tire easily. There can be ensuing back, and leg pain associated with the condition.  Swelling may occur in the bottom of the feet. An evaluation by a podiatrist or podiatric surgeon is recommended when an individual suff ers foot pain resulting from fallen arches.

HINT: Customized devices that can be inserted into footwear may alleviate the symptoms of fallen arches.

Painful flat feet can limit one’s ability to exercise and maintain an active, healthy lifestyle. Early diagnosis and treatment are essential to the effective treatment of fallen arches. We invite you to call us today at 207-774-0028 to schedule an appointment. Our office is located at 15 Sewall Street, Portland, Maine where we practice state-of-the-art podiatry geared toward prevention as well as treatment. 

Cracked heels are not only unsightly, but they can also be quite painful. The primary cause of cracked heels is exceedingly dry skin. Symptoms can worsen subject to climatic conditions. Additionally, going barefoot or wearing shoes or sandals with open backs can cause the condition to worsen. The dead, dry, thick skin does not allow for the penetration of moisturizers. The cracks can be quite deep and prone to bleeding. Since skin issues related to the feet can indicate other health problems, it is important to discuss foot care procedures and products with your podiatrist prior to starting any foot care regimen. Some products and procedures are not recommended for those with circulatory problems or diabetes.

HINT : For weathered skin, heels balms and callus reducers can work wonders.

While the use of a moisturizing cream and pumince stone may help to reduce the symptoms of cracked heels, it is important never to use a razor blade or scissors, which can result in infection or serious injury. If you suffer from cracked heels, please call us today at 207-774-0028 to schedule an examination. We are located at 15 Sewall Street, Portland, where we provide complete foot and ankle care. 

Splinters are foreign bodies embedded in the soft tissues of the extremities. Usually, foot splinters are pieces of glass, wood, or metal.  A splinter can ordinarily be extracted at home. However, those splinters that have gone deeper or have broken during extraction should be removed by a podiatrist.  If that is not accomplished, inflammation, infection, or other issues can result.  After a splinter is detected and removed, the affected area will be irrigated. Subject to the type of splinter material and appearance of the skin and tissues, a tetanus shot may be administered. There is usually a 48-hr. follow-up visit scheduled, or the patient may be contacted by the podiatrist’s offi ce by phone.

HINT: Wood splinters under the toenails frequently cause severe, throbbing pain.

The earlier a foot splinter is removed, the less chance of infection or other complications developing.  Diabetics need to be especially vigilant, since even a small splinter can quickly develop into a serious infection.  We are dedicated to providing our patients with exceptional foot care and will make every eff ort to exceed your expectations. From splinter removal to surgery, we have the expertise to get your back on your feet and pain free. Please call us today at 207-744-0028 to schedule an appointment. We are located at 15 Sewall St. Portland, Maine

Complete foot and ankle care 

Nerves relate messages between the spinal cord and the extremities. The deterioration of that function results in “peripheral neuropathy.” Ensuing challenges can include loss of feeling, the inability to distinguish extreme temperatures, weakness of the muscles, and potential loss of reflexes. Peripheral neuropathycan be the result of a trauma or inflammation. Additionally, a vitamin B deficiency, diabetes, or alcoholism can result in neuropathic conditions. The symptomscan start with a tingling in the toes or the ball of the feet;  they tend to progress over time.  Ultimately, the slightest touch to the area can produce pain.Avoid the ravages of peripheral neuropathy by keeping a close check on your feet, and report any questionable symptoms to your podiatrist.

HINT: Peripheral neuropathy may be inherited.

While there is no cure for peripheral neuropathy, treatments are available that can relieve discomfort and prevent the progression of the condition. It is important for those who have neuropathy to inspect their feet regularly for skin wounds, infection, or inflammation that may otherwise go unfelt. If you have symptoms of peripheral neuropathy, call us today at 207-744-0028 to schedule an examination. We are located at 15 Sewall St. Portland, where we provide complete foot and ankle care. 

Feet are prone to arthritis since the toes and ankle joints that carry our body weight are under maximum pressure. This condition may resultin joint pain, stiffening and swelling of joints, and in some cases, foot deformity. There are three foot surgery procedures to address the arthritic joints:  Exostectomy removes any bone spurs and provides relief to the joint. Arthroplasty removes a section of the joint, sometimes necessitating the insertion of an artifi cial joint or joint spacer.Fusion is performed when two bones of the joint are constantly pressing against each other due to the erosion of the cartilage. As it is not possible to create new cartilage, the joints are fused together.

HINT: Surgery on arthritic joints is intended to improve the patient’s mobility.

Early diagnosis is crucial to the eff ective treatment of foot arthritis, which can result in loss of mobility and independence. If you are experiencing symptoms such as swelling, recurring pain, or excessive warmth in any foot joint, limitation of movement, or early morning stiff ness in your feet, please call us today at 207-744- 0028 to schedule an appointment. Our offi ce is located at 15 Sewall St. Portland, Maine 

Personalized, friendly and caring.

A “toe spur” is generally found on the fifth toe and is usually related to excessive pressure from  the toes pressing against one another while wearing shoes. Generally, the spur can be felt  through the skin and can be seen on an X-ray. One type of surgical procedure for treating a toe spur by smoothing the bone requires a small incision, which may only require a few stitches to close. Should the spur be located adjacent to the toenail, a minute section of that nail may be excised.  If the fi fth toe is minimally curved, there may be a need to release the tendon at the bottom of the toe, requiring an added incision. 

HINT: Most toe-spur surgeries are performed under local anesthetic. 

Atour practice, our highest priority is to deliver quality care to our patients in a comfortable and convenient setting. Whether you have a toe spur, bunions, or a diabetic foot condition, we will use the most advanced podiatric techniques available to treat your problem. Please call use today at 207-774- 0028 to schedule an appointment. Our office is located at 15 Sewall St., Portland, where we practice state-of-the art podiatry geared toward prevention as well as treatment 

Ankle Fractures

An ankle fracture is an injury that can range from a minor wrenching to extreme damaging of the ankle.  The twisting or wrenching variety requires careful realignment of the ankle joint bones. Injuries resulting from a fall or a car accident are ordinarily of a more serious nature and may involve cartilage damage. Following surgery, a cast that encompasses the lower leg and foot is used to protectand immobilize the area.  The cast remains in place until any stitches need to be removed.  A boot or brace may be used for protection when walking. An exercise regimen will be initiated. Participation in a physical therapy program is vital aftercare since it strengthens and develops the movement of the ankle.

HINT: Ankle fractures are most common in young men and older women.

Ankle fractures are common among people of all ages and lifestyles. If surgery is not required, the ankle is generally placed in a cast or boot for six to eight weeks. If the fracture is treated promptly and properly, the changes of the ankle healing without any long-term complications are good. We take extra care to prevent recurrence of our patients’ foot and ankle problems, and ensure their comfort during all surgical and non-surgical procedures. Please call us today at 207-774-0028 to schedule an appointment. We are located at 15 Sewell St., Portland. 

There are a number of conditions that can cause the feet  to exude a bad odor. Stress, certain medications, and hormonal changes can trigger foot odor. Feet have a greater number of sweat glands than any other part  of the body. There are a few easy ways to control most instance of foot odor. Bathe feet daily in lukewarm water, concentrating on the area between the toes. Wear thick, soft socks made with natural fibers, and change them at least once a day. Don’t wear the same pair of shoes two days in a row, as they need time to dry out. If those measures don’t work, consult a health professional for more aggressive management options.

Having smelly feet can be both embarrassing and physically uncomfortable. Practicing good foot hygiene can help to eliminate odor problems. Iffoot odor persists, the cause may be a low-grade infection or a hereditary condition that produces excessive sweating of the feet. For help with foot odor problems, we invite you to call us today at 207-774-0028 to schedule an appointment. We educate our patients on how their foot problems developed and explain the treatment options available to them. Our offi ce is located at 15 Sewell St., Portland. We practice state-of-the-art podiatry geared toward prevention as wellas treatment. 

HINT: Keep your foot elevated while you are icing it.

Bearing all of the body's weight with every step, the heel is subject to considerable stress. Weight gain, high impact athletic activities, even prolonged walking or standing increase such stress. When heel pain is the body's answer to this stress, there are treatments available to eliminate the problem, including the icing method mentioned above. Any treatment, however, begins with a call to your podiatrist. Located at 15 Sewall Street, Portland. we are now accepting new patients for a full range of footcare services. Please call 207-774-0028 for an appointment.

Bethesda, MD

- If every American at risk for developing a diabetic foot ulcer visited a podiatrist once before complications set in, the US health-care system could save $3.5 billion in one year. Closing this gap in podiatric care would reduce health-care waste on preventable conditions, which reportedly starts at $25 billion, by 14 percent.

This estimation is a projection based on findings from a Thomson Reuters study published in the March/April 2011 issue of the Journal of the American Podiatric Medical Association (JAPMA).

The study's numbers were based upon the American population that has either commercial insurance (116 million) or Medicare (46 million) in the Thomson Reuters MarketScan Research Database. Sponsored by APMA and independently conducted by Thomson Reuters, the study measured the health-care records of nearly 500,000 patients with commercial insurance and/or Medicare.

"The study's findings are astounding. If just one individual at risk for a foot ulcer sees a podiatrist once before a foot ulcer becomes apparent, they will have singlehandedly saved our country nearly $20,000 over three years," said Kathleen Stone, DPM, president of APMA. "This data does not even include the 47 million uninsured Americans or the 58 million currently on Medicaid, who have a higher incidence of diabetes and complications. The bottom line is that seeing a podiatrist saves limbs and lives, and equates to billions of needed dollars saved for America's health-care system."

After comparing health and risk factors for those who had seen a podiatrist for care to those who did not, the commercial insurance group saved $19,686 per patient over a three-year period. The Medicare group saved $4,271 per patient over the same three years. Conservatively projected, these per-patient numbers support an estimated $10.5 billion in savings over three years ($3.5 billion a year).

Including today's podiatrist in the diabetes management team is a vital step to preventing ulcers and amputation. Recent Centers for Disease Control and Prevention statistics show that in 2006, more than 65,000 lower limb amputations were performed in the US due to diabetes-related complications.

Diabetes currently affects nearly 26 million people in the US, seven million of whom are undiagnosed.

For additional information on the study, visit www.apma.org/study-summary.

For more information:
Angela Berard
ahberard@apma.org

HINT: Plaster for casts is white in color, but fiberglass comes in a selection of colors, designs and patterns.

Podiatrists are specially trained to care for foot fractures, including providing the casts that help broken bones heal correctly. In addition to being skilled at making a diagnosis and establishing an appropriate treatment plan, we strive to decrease your pain and other symptoms and prepare you for a return to activity. We'll also counsel you on how to prevent problems from recurring. Our state-of-the-art footcare facilities are located at 15 Sewall Street, Portland, where sports injuries are one of our areas of special concern. You can reach us at 207-774-0028. We specialize in custom molded orthotics.

Many seniors experience foot problems that are the result of aging. Dry skin, calluses, corns, and fungal infections are just a few. These challenges are the result of inadequate foot care, infection, and underlying health problems. Many of thesefoot issues can be prevented by proper daily care of the feet. Cleaning feet thoroughly with warm water, applying lotion to feet, and keeping toenailstrimmed are important. Seniors should inspect their feet daily to check for blisters, cracks, and sores. Any unusual sensations should be noted. Cotton socks should be worn and changed daily. Shoes should be chosen to be roomy but not too wide. They should be constructed with materials that are soft, breathable, and flexible.

HINT: As the population continues to live longer, studies will continue to reveal important information that helps podiatrists treat the elderly.

The senior foot presents its own special concerns to the podiatrist. But whether feet are brand new or have a few miles on them, no one should wait to see if foot problems will "just go away." Some conditions definitely won't, most others probably won't, and you certainly don't want to be left with more serious, harder to fix problems later on. Feet of all ages deserve the comprehensive attention you'll find here at, 15 Sewall Street, Portland. Please give us a call at 207-774-0028 for an appointment for foot care for the family.

18 Things Your Feet Say About Your Health

HINT: Avoidance of distance walking is advised after most types of foot surgery.If surgery is called for in your case, we're sure you'll behappy to hear that today's procedures make the process easier and smoother, usually with less recovery time.

And, as always, good post-operative results require proper foot care and support to prevent future problems. We follow all surgeries with complete instructions for home care. If your feet are bothering you, we suggest a call to our offi ce at 15 Sewall Street, Portland, 207-774-0028. Office hours are Monday-Thursday 9-5, Friday 9-3.

HINT: Running shoes lack the necessary lateral stability and lift the heel too high to be considered proper for aerobics.

Of considerable significance in caring for out feet is choosing the right shoes. Bearing in mind how much our feet do for us, the least we can do is provide them with a comfortable environment, preventive care before problems occur, and professional care whenthey do. Whether it means a change in footwear to accommodate your activities or a more medical approach, there is help for your aching feet and lots you can do to make sure your feet stand up to years of wear and tear.Comprehensive, compassionate footcare is available at 15 Sewall Street, Portland. Please call 207-774-0028.

HINT: Cold sensations to the feet can indicate a low thyroid condition.

People don't always realize how their feet mirror their body's general health. They sometimes try to believe their foot problems "will just disappear." We strongly recommend having foot problems attended to in order to prevent them from becoming serious, as well as to keep an eye on the rest of the body. We may not be able to prevent all the conditions that eff ect your body, but we can help deal with some of the problems that may accompany them. Make your next step a comfortable one-call for an appointment at 207-774-0028,

15 Sewall Street, Portland.

When your sport has your feet hurting, get the advice and treatment from a professional foot care specialist. Whatever is causing pain in your every step,we're here at 15 Sewall Street, Portland, to help. If you are new to the Portland area and don't have a podiatrist yet, we'd like to take on the responsibility of your family's foot care, from sports injuries and inherited deformities to just plain tired, achy feet. Call us for comprehensive, compassionate foot care at 207-774-0028. Office hours are Monday-Thursday 9-5, Friday 9-3.

HINT: Athlete's foot seems to occur most often in people who are predisposed to infections.

What are your feet saying about the state of their health? Are they demandingimmediate attention, or do they just require periodic routine maintenance? Either way, you'll find the foot care you need at our offi ce. Conveniently located in Portland, you needn't travel any further than 15 Sewall Street for compassionate, experienced, professional care for a full range of podiatric problems, from athlete's foot to bunions to heel pain. Comprehensive foot care for the family begins with a call to 207-774-0028.

If you have eczema-prone skin, there is a great chance that flare-ups can develop on your feet. This condition is uncomfortable and irritating and it canrange from mild to severe. The most common sort of eczema is hereditary and results in red, inflamed and itchy skin on the feet. Another kind of eczema primarily affects adults and appears as small, round lesions. Coming into contact with irritants such as certain fibers, detergents or fabric softeners can cause another type of eczema to appear. Finally, seniors with varicose veins can show symptoms of varicose eczema, with the skin achieving a speckled look on the feet and legs. If you have any signs of foot eczema contact your podiatrist.

Hint: Early treatment for varicose eczema is strongly advised. When your feet are suffering from eczema flare-ups, hammer toes, heel pain, bunions, fungal infections, toenail conditions or hereditary problems, the first step to better foot health is a good podiatrist. We ask a lot of our feet, but painful feet are not normal. You don't need to suffer..we can help. Conveniently located at 15 Sewall Street, Portland, we see patients of all ages for all kinds of foot concerns. We have office hours by appointmen tcall 207-774-0028

If you have shin splints, heel pain, tendonitis, cramping, or aching or tired legs, you can achieve improvement and alleviate discomfort by using orthotics. Orthotics are custom-made inserts that fit inside shoes. They decrease the abnormal motion of the footand allow for normal movement. Wearing an orthotic places the foot in a neutral position, restoring balance. Orthotics can also help reduce or eliminate back pain, and they can provide comfort and protection to those with geriatric or diabetic foot problems. The inserts offer relief for individuals who walk or stand excessively at work. Those who are active in sports may find that orthotics increase their endurance, strength, and performance. Orthotics can also help to avoid future foot problems.

Hint: Custom orthotics will be designed to treat the unique requirements of your feet.

Just like individual foot care, our custom orthotics and inserts are designed to meet the specific needs of each patient who comes to us for treatment. They are the most non-invasive professional way to begin treating problems with foot mechanics. Here at 15 Sewall Street, Portland, we specialize in custom molded orthotics. If you're tired of painful steps taking the smile out of your day, it's time for specialized podiatric care. For comprehensive foot care for everyone in your family, please call 207-774-0028.

Hint: The aim of bunion surgery is to correct the cause of the bunion and prevent it from happening again.

Bunions warrant professional, personalized attention. To get the treatment your feet deserve, and sometimes demand, call the foot care specialists. If you have a foot problem, you're not walking alone. Four out of five adults suff er from some kind of foot problem, and many smartly choose to have their problem treated by a specialist in foot care. We offer comprehensive family foot care for feet of all sizes and shapes at 15 Sewall Street, Portland. Call 207-0028 for an appointment. Office hours are Monday-Thursday, 9-5 Friday 9-3

Arthritis is the leading cause of disability in the United States. There are three types of arthritis that can aff ect the foot and ankle. Osteoarthritis is common for many people after they reach middle age due to "wear and tear." Over the years, cartilage becomes worn and frayed, resulting in inflammation, swelling and pain in the joint. It progresses slowly and worsens over time. Rheumatoid arthritis occurs when the individual's own immune system attacks and destroys cartilage. Post-traumatic arthritis can develop after an injury to the foot. This may display itself years after the injury was incurred. Although there is no cure for arthritis, there are many treatment options available. It is important to seek help early.

Hint: If arthritis develops in one or more of the joints in the foot, balance and walking may be affected.

Whenever our patients are dealing with a medically related problem like arthritis, we will work with all their healthcare providers to ensure maximum treatment and comfort. We don't treat the entire body, but our experience shows that foot problems can affect, and be aff ected by the rest of the body's health. We do treat all manner of foot diseases, conditions,disorders, injuries and bone deformities. For a conservative approachto footcare, coupled with advanced podiatric technology, call us at 207-774-0028 for an appointment. 15 Sewall Street, Portland Office hours are Monday-Th ursday, 9-5 Friday 9-3.

Hammertoe is a general term used to describe the buckling of any of the toe joints. Hammertoes may be rigid or flexible, subject to the joint's ability to move. With a flexible joint, you can straighten the toe with your fingers; a rigid hammertoe cannot be moved and may cause pain and distort the movement of the foot. The stress it causes to the ball of the foot may result in calluses. For mild symptoms, the use of a splint or pad to hold toes straight may be sufficient. If symptoms are severe, out-patient surgery may be necessary. After the procedure, a surgical shoe must be worn for several weeks. If you are having problems with hammertoes, see your podiatrist.

Hint: The base of a hammertoe points upward and the end of toe points down.

When adverse conditions like hammertoes hinder mobility and activity by causing pain, the entire body can be affected. Don't fall victim to this situation. Seek professional podiatric diagnosis and treatment before little problems grow into big ones. And remember, every step you take does not have to be a painful one, especially when we are close by at 15 Sewall Street, Portland, offering complete footcare for you and your family. Please call us at 207-774-0028 for an appointment Monday-Thursday 9-5, Friday 9-3.

Hint: People with flat feet should wear shoes with a firm heel counter.

If you would like more information about flat feet and its effects on the feet as well as the rest of the body, please feel free to give us a call. We'll answer your questions, explain your options, and make sure you always play an active role in your treatment -the quickest way to recovery and return to normal activity. Specializing in custom molded orthotics, we off er foot care for the family at our leading-edge foot care facility at 15 Sewall Street, Portland. Call 207-774-0028 for an appointment.

If you aspire to rid yourself of a nail infection, you must be patient. These infections result in thickened, discolored, and distorted nails. Clearing up the condition could take months of treatment. Many times, several types of fungus are present in the infected nail. Some prescription medications for fungal infections can damage the liver and may require a test to check on the health of your liver before you start taking it. There are also treatments that can be put on an infected toenail, somewhat like applying polish. Tea tree oil sometimes kills a fungal infection. If the infection is severe, or it keeps reappearing, your podiatrist may recommend removing a portion, or all, of theaffected nail.
Hint: Risk factors for nail fungus include increased age, nail trauma and diabetes.

Your feet aren't supposed to hurt, nor are they supposed to hurt you. Toenail problems, arch pain, heel pain, bunions, hammer toes -- there's no reason to suffer with them any longer. We treat patients of all ages for all kinds of podiatric problems, from minor to major to the prevention of both. Here at 15 Sewall Street, Portland, our practice is designed with our patients' comfort andcomplete satisfaction in mind. Please call 207-774-0028 for an appointment. Office hours are Monday-Th ursday, 9-5 Friday 9-3..

Great article about pains experienced during walking such as neuromas, stress fractures, plantar fasciitis and what you can do to treat it.

Hint: Salons should use an EPA-registered hospital disinfectant to clean foot spas.

Since life can be complicated enough without having to contend with foot problems that can be avoided, professionaladvice from a podiatrist who has been specially trained to care for feet is your best defense. We're on your side no matter what is causing problems with your feet. From foot infections to bone deformities to sports injuries, we feel our experience, expertise and compassionate attitude can help at 15 Sewall Street, Portland. Office hours are by appointment-call

207-774-0028

Hint: Maintaining strength and flexibility in the muscles of the calf will help reduce the risk of tendonitis.

If you are a victim of tendonitis, you don't have to let it get you down. Th e relief you are seeking is available at our office. Our facility is fully equipped with leading edge technology for your care and comfort, and our staff is particularly skilled in helping with all kinds of foot conditions. For an appointment for complete podiatric care for adults and children at 15 Sewall Street, Portland, please call 207-774-0028. Office hours are Monday-Thursday 9-5, Friday 9-3

Hint: The removal of a foot tattoo is expensive and painful.

We believe in helping you help yourself. We'll make recommendations as to how you can help keep your feet healthy and happy despite the problem you're dealing with,whether it's foot trauma such as a tattoo, a nail disorder, a chronic condition, or hereditary concerns. For preventive care to treatment of an acute condition, to surgery to correct foot deformities, we welcome patients of all ages at 15 Sewall Street, Portland. You can reach us at 207-774-0028 to
make an appointment.

Apligraf article

I really like Apligraf for diabetic foot ulcers. I have used it for over 7 years and have had great success. Part of the success in healing diabetic wounds comes with knowing when a wound is ready for a graft. If the wound or bone underlying the wound is infected then you are doomed for failure. If the patient walks on the wound with the graft on chance are it is not going to work. I explain to patients that it is like try to stick a thin slice of deli meat on the bottom your foot and expecting it to stay put while you walk on it. The graft can take a few weeks to incorporate and may take one or more applications for the wound to heal.

Have you ever experienced a burning sensation in you feet? It can simply be a sign that your feet are tired. Other possible causes include vitamin deficiency anemia, athlete's foot or diabetes. The burning sensation can be mild or
severe. Some causes of burning feet can be easily alleviated by resting and elevating the feet, bathing them in cool water and switching to a more comfortable shoe. Burning, however, can be a sign of nerve damage resultingfrom diabetes or an exposure to toxins. If you continue to experienceburning feet, notice the symptoms are becoming more intense, or notice that the sensation has started to spread up into your legs, see your podiatrist.

Hint: Seek emergency medical care if the burning sensation in your feet came on suddenly.

If you suspect that things are just not the way they should be concerning your feet, seek professional help for an accurate diagnosis and treatment, which may include conservative approaches like our specialty, custom molded orthotics or more aggressive plans such as surgery.

At our office, we have chosen our staff , treatment modalities, office procedures and podiatric equipment to provide our patients with the fi nest quality services in a friendly, caring atmosphere. We treat feet of all ages here at 15 Sewall Street, Portland, please call us at 207-774-0028, for an appointment.

Whatever is causing the rash that plagues every step you take, don't just accept it as the norm. Relief is close at hand through podiatric attention. Th ere is no need to suff er with skin conditions and other pain-causing foot disorders. To alleviate pain, accomplishoptimum function, prevent recurrence and help you walk once again in comfort, we invite your call.

Conveniently located at 15 Sewall Street, Portland, you can reach us at 207-774-0028 to make an appointment. Office hours are Monday-Thursday 9-5, Friday 9-3.

Hint: With proper care, most sprains and strains will heal without longterm side effects.

We've been specially trained to diagnose the strains, sprains, fractures and other problems that can occur to your feet. Don't rely on home diagnosis to determine what's wrong. Turn instead to the professionals who have had years of traiing and experience treating injuries, conditions, diseases and deformitiesof the feet. New patients are always welcome at 15 Sewall Street, Portland, please call 207-774-0028 for an appointment.

Hint: Bicycle pedals with a wider platform distribute the impact on the feet better than smaller pedals.

For those who participate in sports of any kind, professional attention and guidance can help reduce the potential for discomfort and injury. And since difficulties with your feet can adversely affect your performance, comfort and lifestyle, we invite you to call us for an appointment to receive comprehensive podiatric care geared to your individual footcare needs. Your feet are our specialty at 15 Sewall Street, Portland. Office hours are by appointment and emergencies are seen as promptly as possible. 207-774-0028.

Hint: The best way to prevent getting a black toenail is to wear shoes that don'tgive too much or too little room.

There are many problems that can aff ect toenails, including black nails, ingrown nails, fungal nails, and thickened nails,and a professional diagnosis is imperative in order to begin the correcttreatment plan. A complete evaluation awaits you at our office no matter what your foot concerns. We'll also tell you ways to prevent future nail problems from occurring. For an appointment at 15 Sewall Street, Portland, please call 207-774-0028.

Hint: A podiatric surgeon may opt to specialize in a particular area of interest such as sports injuries or wound care.

Podiatrists are medical professionals who are specially trained to use the latest in techniques and equipment to get and keep feet healthy and working well. We use a wide range of therapies and surgeries to treat conditions relating to foot structure and function. We also teach our patients how to avoid foot problems in the future. We welcome your call at 207-774-0028 for an appointment for comprehensive footcare. Weare located at 15 Sewall Street, Portland, where we specialize in custom molded orthotics.

There are numerous causes of foot pain, and nearly all can be grouped under one of three general categories. First are illfitting shoes. For example, highheeled shoes concentrate pressure on the toes and can aggravate, if not cause, problems with the toes. Second are certain medical conditions, including arthritis, diabetes, obesity, and pregnancy. Any medical condition that causes a disturbance in the way a person walks can contribute to foot pain. Some medications, such as drugs used for high blood pressure, can cause foot swelling. Third is high-impact exercise. This sort of exercising such as jogging or strenuous aerobics, can injure the feet. Common injuries include corns, calluses, blisters, muscle cramps, acute foot and ankle injuries, and plantar warts.

Hint: Neurological disorder, such as Parkinson's disease or cerebral palsy, can lead to pain or numbness in the feet.

We only have one pair of feet, and they must take us shopping, dancing, traveling, working, and wherever else we may want to go. Treat yours to a little pampering as well as the professional care they deserve. From sophisticated testing techniques to customized treatment plans, you'll fi nd compassionate, personalized care from a foot care specialist. We are experienced in all phases of family footcare,and we welcome your call for an appointment at 207-774-0028.
Our offi ce is located at 15 Sewall Portland, Maine

Stress on the foot, arthritis, and wearing shoes that are too tight can result in the formation of bunions. These bony bumps form on the joint at the base ofthe big toe, causing a thickening of the skin, swelling, redness, andsoreness. Intermittent or persistent pain follows. This results in restricted movement of the big toe, making it diffi cult to walk in shoes. Bunions develop over time. They are permanent unless surgically corrected. An accompanying condition called bursitis occurs when the bursa, the cushioning sac of fluid over the joint, becomes infl amed. Should you experience ongoing big toe pain,or notice a visible bump on your big toe joint, see your podiatrist.

HINT: When someone has a bunion,his or her big toe angles in toward the other toes, a condition called hallux valgus. It is important that bunions berecognized early and evaluated by a podiatrist. We can then offer suggestions on controlling their cause so that symptoms do not arise or become more severe. Our recommendations may include exercise, a change in footwear, custom molded orthotics, medication, and surgery. Let us do what we do best-diagnose and treat your particular foot problems with compassion, knowledge, and up-to-date techniques and equipment. Please call us for an appointment at 207-774-0028, 15 Sewall Street, Portland, Maine

American Podiatric Medical Association Offers Toning Shoe Tips and Foot-Friendly Products

Bethesda, MD - Shoes that feature "rocker bottoms" and "pods" have become the latest footwear craze -- a new way to get in shape simply by walking or running. Toning footwear, which claims to promote muscle toning using micro-instability, can be found in a variety of brands and designs. While many may be ready to lace up the first pair they find, the American Podiatric Medical Association (APMA) reminds consumers to be mindful of the footwear products they purchase and to wear them safely.

"It's important for people to realize that so-called 'toning' or 'fitness' footwear is not a cure-all that will tone the entire body," said APMA President Dr. Kathleen Stone. "Toning shoes should be utilized similar to any other piece of athletic training equipment. This type of footwear should be viewed as an addition to an exercise program, to strengthen and tone certain targeted muscle groups."

To read the rest of this release, including the five steps for choosing toning footwear, visit www.apma.org/toningfootweartips.

http://lighthousefootandankle.com.edit.officite.com/wound-atlas.html

HINT: By their nature, all puncture wounds are dirty wounds because they involve penetration of an object that isn't sterile.

Home treatments for puncture wounds may bring short term, temporary relief, bu tmedical answers are your best bet for effective, long-lasting results. At our office, our aim is to prevent, not just repair. Don't wait for injuries, skin conditions, fungal infections, and aches and pains to disappear like magic, because they won't. Come see us instead for prompt, personal attention to your feet's every need at 15 Sewall Street, Portland.

We have office hours by appointment
Monday-Thursday 9-5, Friday 9-3. Call 207-774-0028.

There are many causes of flat feet, including decreased exercising and increased weight. Most people have a gap under the arch of their foot when they are standing. Those with flat feet either have no arch or a very low arch.Their feet may roll over to the inner side when they are standing, resulting in the feet pointing outwards. They may experience pain in their feet and leg joints. If flat feet cause pain, an evaluation with a podiatrist can determine the cause. The exact treatment will depend on the cause of the flat feet. Some common treatments are shoe inserts, rest, and anti-infl ammatory medication. Complications of having flat feet include shin splints and stress fractures.
HINT: Flat feet are associated with ankle, knee, and lower back pain.
To determine the best approach for the treatment of flat feet and other foot conditions, a podiatrist will examine the foot; perform a gait analysis; and look at the patient's medical history, past medical problems, length and frequency of symptoms, types of current activity, and pain and problems in other parts of the body. We offer comprehensive care for all podiatric concerns for feet of all shapes, sizes, and ages.
Call us at 207-774-0028 for an appointment at 15 Sewall Street, Portland.

Office hours are by appointment at 15 Sewall Street, Portland.

Please call 207-774-0028.

It's always a good idea to listen to your feet since they often have lots to tells you, including giving you clues about the rest of your body's well-being. When your feet tell you there's trouble somewhere, as your podiatrist, we will work as a team with you and your other healthcare providers (if appropriate) to keep youand your feet healthy and pain free. Feet that feel good make the rest of you feel good, too, so why not give us a call, 207- 774-0028, and start the process today. We're located at 15 Sewall Street, Portland, Maine

As we move forward with our blog, we hope to promote podiatric awareness as a vital part of your healthy, active lifestyle. Here you will find a variety of articles and topics including the latest developments in podiatry, podiatric treatments and helpful foot care advice from Dr. Kurlanski and her staff.

We hope you find our blog to be helpful, engaging and informational to ensure the long-term health of your feet.
As always, feel free to contact us with any questions or concerns.

-- Dr. Michele Kurlanski

Although numerous foot issues can be addressed successfully with non-surgical treatments, in some cases, surgery is recommended to correct a deformity or help alleviate persistent pain. General foot surgeries and procedures include removing bunions, ingrown toenails, and bony prominences that have caused corns or calluses. On rare occasions, surgery may be needed to remove plantar warts. Bunion removal through surgery can repair deformed bones of the big toe. If surgery is not performed, the bunions can continue growing, resulting in pain and limitedfoot function. Surgery to remove plantar warts relieves the pain upon walking. Surgery for hammertoe eliminates the pain factor and makes it possible for the patient to wear normal shoes.

Hint: Advances in surgical procedures, anesthetics, and pain medication mean that many people can now benefi t from corrective surgery with minimal post-operative discomfort.

Podiatrists treat a variety of podiatric conditions, from general ankle and foot medical care to the comprehensive treatment and reconstructive surgery of complex deformities in children and adults. You’ll receive the highest quality medical care coupled with the personal attention you expect and deserve. Our approach is conservative, gentle, and caring at 15 Sewall Street, Portland, Maine and we welcome your call for family foot care at 207-774-0028. We provide personalized, friendly, caring and complete foot and ankle care.

Specializing in custom-molded orthotics to treat foot and ankle pain. 

Whether you are a professional athlete or just an average person, your activities may cause an ankle strain or sprain. Both are painful. When the tissue connecting the bones of the ankle is stretched beyond its normal position, a sprain can result. Th is can negatively affect your alignment and inhibit normal movement. Stepping ona surface that is not even, causing the foot to roll to the inside, can result in an ankle sprain. Most ankle sprains can be rehabilitated with ice and physical therapy. If ankle muscles or tendons take the brunt, they can be torn and result in a strain.

Hint: Repetitive activities can cause both sprain and strains.

Foot injuries demand professional, personalized attention. To get the care and treatment your feet deserve, call our office. If you have a foot problem, you’re not walking alone. Four out of fiv e adults suffer from some kind of foot ailment, and many smartly choose to have their problem treated by a podiatrist in foot care. We offer complete family foot care for feet of all shapes and sizes.For an appointment, call us at 207-774-0028. We’re located at 15 Sewall Street, Portland, Maine. We provide personalized, friendly, caring and complete foot and ankle care. Specializing in custom-molded orthotics to treat foot and ankle pain.